Fitness Classes

# Keep working out fun and motivating

NonStop Fitness offers a variety of your favorite fitness classes.  

 

Class Schedules

Fort Myers - Alico

Classes Offered

Les Mills

BODYPUMP

THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. 

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. 

BODYSTEP

A full-body cardio workout to really tone your butt and thighs. 

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.  Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction. 

Yoga

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Our instructors will make you feel at ease and modify poses and stretches to meet your needs.

Spin

Instructors will guide you through outdoor rides on an indoor stationary bike; changing level of intensity and keeping you motivated. NonStop instructors will coach you through standing and seated positions; teaching you modifications.

Core/Cardio Classes

Keeping a strong core and back are foundational to your overall health.

HIIT High Intensity Interval Training

Short periods of intense workout alternating with recovery periods. Push yourself in way that raises your heart rate.