Fitness Blog

# Fitnessblog

The Best Way to Fuel up before a workout while on a plant based diet
  • Mar 19, 2021, 1:10 PM
  • admin

You are what you eat, a maxim that is doubly important before and after a workout. Hitting every weight station at a fitness club only goes so far if you return home and chow down on pizza. While most gym rats will say that you need to eat lean meat to get enough protein, the reality is that there are plenty of plant-based meal options that will improve your routine, burning more fat and building more muscle.