Fitness Blog

# Fitnessblog

What You Should Know About Online Personal Training?
  • May 28, 2021, 12:56 PM
  • admin

Personal training is a $9 billion industry, with steady growth potential. It’s also a great way to get in shape and achieve your goals in fitness and wellness. With the COVID-19 pandemic, and the shutdown of gyms and fitness clubs across the US, patrons have gravitated toward online personal training, at least for short-term scenarios.

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Personal Trainers: How to Get Back to Working Out After Covid-19
  • May 14, 2021, 12:38 PM
  • admin

With 28 million confirmed cases of COVID-19 in the US, it’s likely that you’ve either experienced the infection yourself or you know someone who has. Both possibilities are critical considerations when you return to the gym. Any time you’ve been away from the gym for a while, and particularly if an illness or medical condition factored into your absence, don’t rush it.

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3 Easy Steps to Stay Motivated to Exercise this Summer
  • May 7, 2021, 12:22 PM
  • admin

You know why you want to stay motivated to go to the gym, to exercise on a regular basis, and to keep on track toward your fitness goals. When you’re in the middle of summer, with all the activities and distractions, it’s easy to lose focus and get off-track.

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Top 4 Yoga Moves Guaranteed to Deliver a Great Cardio Workout!
  • Apr 16, 2021, 1:12 PM
  • admin

An estimated 55 million people practice yoga because it supports relaxation and stress relief, which is more important than ever right now. While yoga is great for stretching, you may not be aware many yoga poses deliver great cardio workouts. Here are some great examples of yoga moves that support amazing cardio workouts.

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How the Pandemic Affects the Nutrition and Mental Health of Gen Z Teens and Young Adult
  • Apr 2, 2021, 1:04 PM
  • admin

Gen Z teens and young adults comprise more than 50% (166 million) of the US population, but they’ve been hard hit by the COVID-19 pandemic, particularly in the areas of self-care, nutrition, and mental health. A new study from Murphy Research shows that 1.8 million of the Gen Z population have stopped exercising and eating healthy over the past year.

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