Fitness Blog

# Fitnessblog

Top Workouts for Strong Arms That Personal Trainers Love
  • May 21, 2021, 12:48 PM
  • admin

Summer is fast approaching, which may just be the inspiration you need to get in shape. If you’re looking for a way to work out with the best, long-term definition, your personal trainer at the fitness club or gym will probably start you off with arm exercises.

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Top 5 Tips for Selecting a Personal Trainer
  • Apr 23, 2021, 1:23 PM
  • admin

Personal training is popular, with projections that it will continue to grow by 10% through 2026. Nearly 39% of adults in the US are overweight, which has prompted the rise in interest for personal training coaching. At this time of the pandemic, it’s more important that than ever to select a personal trainer who can offer the knowledge, experience, and motivation that you need. Here are some reasons for selecting a personal trainer.

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Tips From Trainers On Creating A Workout Routine You Can Maintain
  • Mar 28, 2021, 1:00 PM
  • admin

As gyms adapt to the COVID pandemic with rigorous hygiene protocols and capacity regulations, more people are seeking the familiarity of a daily workout. Whether you're heading to the gym or staying at home, creating a workout routine from scratch can be challenging. Moreover, you don't want to make something so ambitious that you fail to stick to it.

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How to Hire a Quality Personal Trainer
  • Mar 12, 2021, 1:35 PM
  • admin

Some 75% of Americans say that getting in shape is important, but nearly half of Americans say they are not active at all. With such busy-frenetic lifestyles, is it really a surprise that Americans are not driven to fitness?

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Fitness Trainers Share Their Thoughts On The Best Workout Clothes
  • Mar 5, 2021, 1:47 PM
  • admin

As the weather warms up, our thoughts turn towards getting healthier. More sun means more energy, and the best way to capitalize on that energy is to hit the gym or start a jogging routine in your neighborhood. Unsurprisingly, a new workout wardrobe is a great place to start getting into the spirit of health.

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