Fitness Blog

# Fitnessblog

Tips From Trainers On Creating A Workout Routine You Can Maintain
  • Mar 28, 2021, 1:00 PM
  • admin

As gyms adapt to the COVID pandemic with rigorous hygiene protocols and capacity regulations, more people are seeking the familiarity of a daily workout. Whether you're heading to the gym or staying at home, creating a workout routine from scratch can be challenging. Moreover, you don't want to make something so ambitious that you fail to stick to it.

Read more...
How to Hire a Quality Personal Trainer
  • Mar 12, 2021, 1:35 PM
  • admin

Some 75% of Americans say that getting in shape is important, but nearly half of Americans say they are not active at all. With such busy-frenetic lifestyles, is it really a surprise that Americans are not driven to fitness?

Read more...