Fitness Blog

# Fitnessblog

The Best Way to Fuel up before a workout while on a plant based diet
  • Mar 19, 2021, 1:10 PM
  • admin

You are what you eat, a maxim that is doubly important before and after a workout. Hitting every weight station at a fitness club only goes so far if you return home and chow down on pizza. While most gym rats will say that you need to eat lean meat to get enough protein, the reality is that there are plenty of plant-based meal options that will improve your routine, burning more fat and building more muscle.

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How to Hire a Quality Personal Trainer
  • Mar 12, 2021, 1:35 PM
  • admin

Some 75% of Americans say that getting in shape is important, but nearly half of Americans say they are not active at all. With such busy-frenetic lifestyles, is it really a surprise that Americans are not driven to fitness?

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Fitness Trainers Share Their Thoughts On The Best Workout Clothes
  • Mar 5, 2021, 1:47 PM
  • admin

As the weather warms up, our thoughts turn towards getting healthier. More sun means more energy, and the best way to capitalize on that energy is to hit the gym or start a jogging routine in your neighborhood. Unsurprisingly, a new workout wardrobe is a great place to start getting into the spirit of health.

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