Fitness Blog

# Fitnessblog

What You Should Know About Online Personal Training?
  • May 28, 2021, 12:56 PM
  • admin

Personal training is a $9 billion industry, with steady growth potential. It’s also a great way to get in shape and achieve your goals in fitness and wellness. With the COVID-19 pandemic, and the shutdown of gyms and fitness clubs across the US, patrons have gravitated toward online personal training, at least for short-term scenarios.

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Top Workouts for Strong Arms That Personal Trainers Love
  • May 21, 2021, 12:48 PM
  • admin

Summer is fast approaching, which may just be the inspiration you need to get in shape. If you’re looking for a way to work out with the best, long-term definition, your personal trainer at the fitness club or gym will probably start you off with arm exercises.

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Personal Trainers: How to Get Back to Working Out After Covid-19
  • May 14, 2021, 12:38 PM
  • admin

With 28 million confirmed cases of COVID-19 in the US, it’s likely that you’ve either experienced the infection yourself or you know someone who has. Both possibilities are critical considerations when you return to the gym. Any time you’ve been away from the gym for a while, and particularly if an illness or medical condition factored into your absence, don’t rush it.

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3 Easy Steps to Stay Motivated to Exercise this Summer
  • May 7, 2021, 12:22 PM
  • admin

You know why you want to stay motivated to go to the gym, to exercise on a regular basis, and to keep on track toward your fitness goals. When you’re in the middle of summer, with all the activities and distractions, it’s easy to lose focus and get off-track.

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