Fitness Blog

# Fitnessblog

Top 5 Tips for Selecting a Personal Trainer
  • Apr 23, 2021, 1:23 PM
  • admin

Personal training is popular, with projections that it will continue to grow by 10% through 2026. Nearly 39% of adults in the US are overweight, which has prompted the rise in interest for personal training coaching. At this time of the pandemic, it’s more important that than ever to select a personal trainer who can offer the knowledge, experience, and motivation that you need. Here are some reasons for selecting a personal trainer.

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Top 4 Yoga Moves Guaranteed to Deliver a Great Cardio Workout!
  • Apr 16, 2021, 1:12 PM
  • admin

An estimated 55 million people practice yoga because it supports relaxation and stress relief, which is more important than ever right now. While yoga is great for stretching, you may not be aware many yoga poses deliver great cardio workouts. Here are some great examples of yoga moves that support amazing cardio workouts.

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How the Pandemic Affects the Nutrition and Mental Health of Gen Z Teens and Young Adult
  • Apr 2, 2021, 1:04 PM
  • admin

Gen Z teens and young adults comprise more than 50% (166 million) of the US population, but they’ve been hard hit by the COVID-19 pandemic, particularly in the areas of self-care, nutrition, and mental health. A new study from Murphy Research shows that 1.8 million of the Gen Z population have stopped exercising and eating healthy over the past year.

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