Fitness Blog

# Fitnessblog

What You Should Know About Online Personal Training?
  • May 28, 2021, 12:56 PM
  • admin

Personal training is a $9 billion industry, with steady growth potential. It’s also a great way to get in shape and achieve your goals in fitness and wellness. With the COVID-19 pandemic, and the shutdown of gyms and fitness clubs across the US, patrons have gravitated toward online personal training, at least for short-term scenarios.

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Top Workouts for Strong Arms That Personal Trainers Love
  • May 21, 2021, 12:48 PM
  • admin

Summer is fast approaching, which may just be the inspiration you need to get in shape. If you’re looking for a way to work out with the best, long-term definition, your personal trainer at the fitness club or gym will probably start you off with arm exercises.

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Personal Trainers: How to Get Back to Working Out After Covid-19
  • May 14, 2021, 12:38 PM
  • admin

With 28 million confirmed cases of COVID-19 in the US, it’s likely that you’ve either experienced the infection yourself or you know someone who has. Both possibilities are critical considerations when you return to the gym. Any time you’ve been away from the gym for a while, and particularly if an illness or medical condition factored into your absence, don’t rush it.

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3 Easy Steps to Stay Motivated to Exercise this Summer
  • May 7, 2021, 12:22 PM
  • admin

You know why you want to stay motivated to go to the gym, to exercise on a regular basis, and to keep on track toward your fitness goals. When you’re in the middle of summer, with all the activities and distractions, it’s easy to lose focus and get off-track.

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Top 5 Tips for Selecting a Personal Trainer
  • Apr 23, 2021, 1:23 PM
  • admin

Personal training is popular, with projections that it will continue to grow by 10% through 2026. Nearly 39% of adults in the US are overweight, which has prompted the rise in interest for personal training coaching. At this time of the pandemic, it’s more important that than ever to select a personal trainer who can offer the knowledge, experience, and motivation that you need. Here are some reasons for selecting a personal trainer.

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Top 4 Yoga Moves Guaranteed to Deliver a Great Cardio Workout!
  • Apr 16, 2021, 1:12 PM
  • admin

An estimated 55 million people practice yoga because it supports relaxation and stress relief, which is more important than ever right now. While yoga is great for stretching, you may not be aware many yoga poses deliver great cardio workouts. Here are some great examples of yoga moves that support amazing cardio workouts.

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How the Pandemic Affects the Nutrition and Mental Health of Gen Z Teens and Young Adult
  • Apr 2, 2021, 1:04 PM
  • admin

Gen Z teens and young adults comprise more than 50% (166 million) of the US population, but they’ve been hard hit by the COVID-19 pandemic, particularly in the areas of self-care, nutrition, and mental health. A new study from Murphy Research shows that 1.8 million of the Gen Z population have stopped exercising and eating healthy over the past year.

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Tips From Trainers On Creating A Workout Routine You Can Maintain
  • Mar 28, 2021, 1:00 PM
  • admin

As gyms adapt to the COVID pandemic with rigorous hygiene protocols and capacity regulations, more people are seeking the familiarity of a daily workout. Whether you're heading to the gym or staying at home, creating a workout routine from scratch can be challenging. Moreover, you don't want to make something so ambitious that you fail to stick to it.

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The Best Way to Fuel up before a workout while on a plant based diet
  • Mar 19, 2021, 1:10 PM
  • admin

You are what you eat, a maxim that is doubly important before and after a workout. Hitting every weight station at a fitness club only goes so far if you return home and chow down on pizza. While most gym rats will say that you need to eat lean meat to get enough protein, the reality is that there are plenty of plant-based meal options that will improve your routine, burning more fat and building more muscle.

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How to Hire a Quality Personal Trainer
  • Mar 12, 2021, 1:35 PM
  • admin

Some 75% of Americans say that getting in shape is important, but nearly half of Americans say they are not active at all. With such busy-frenetic lifestyles, is it really a surprise that Americans are not driven to fitness?

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