Fitness Blog

# Fitnessblog

Get Up & Start Moving with This 15-Minute Cardio Workout
  • Jul 16, 2021, 9:30 AM
  • admin

One of the biggest reasons that Americans don’t exercise is because they say they just don’t have the time. In your frenetic-busy day, it makes sense that it’s tough to carve out enough to get to the gym for a full workout.

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How to Know Where to Start With Basic Exercises
  • Jul 9, 2021, 8:31 AM
  • admin

It’s easy to get discouraged and even begin to believe that exercise is not for everyone and particularly not for you. If you are overweight or obese, though, it’s more important than ever to exercise in ways that are safe, effective, and easy to accomplish. That's why we offer a personal trainer, personal training, weight training, and other personalized fitness options.

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How Personal Trainers Keep You On-Track
  • Jul 2, 2021, 8:23 AM
  • admin

You start off with the best of intentions, but it’s easy to get sidetracked by life’s demands and your busy lifestyle. If you’ve begun your fitness journey again-and-again without real success, a personal trainer can help you keep on track, with motivational training tips.

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What You Should Know About Online Personal Training?
  • May 28, 2021, 12:56 PM
  • admin

Personal training is a $9 billion industry, with steady growth potential. It’s also a great way to get in shape and achieve your goals in fitness and wellness. With the COVID-19 pandemic, and the shutdown of gyms and fitness clubs across the US, patrons have gravitated toward online personal training, at least for short-term scenarios.

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Top Workouts for Strong Arms That Personal Trainers Love
  • May 21, 2021, 12:48 PM
  • admin

Summer is fast approaching, which may just be the inspiration you need to get in shape. If you’re looking for a way to work out with the best, long-term definition, your personal trainer at the fitness club or gym will probably start you off with arm exercises.

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Personal Trainers: How to Get Back to Working Out After Covid-19
  • May 14, 2021, 12:38 PM
  • admin

With 28 million confirmed cases of COVID-19 in the US, it’s likely that you’ve either experienced the infection yourself or you know someone who has. Both possibilities are critical considerations when you return to the gym. Any time you’ve been away from the gym for a while, and particularly if an illness or medical condition factored into your absence, don’t rush it.

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3 Easy Steps to Stay Motivated to Exercise this Summer
  • May 7, 2021, 12:22 PM
  • admin

You know why you want to stay motivated to go to the gym, to exercise on a regular basis, and to keep on track toward your fitness goals. When you’re in the middle of summer, with all the activities and distractions, it’s easy to lose focus and get off-track.

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Top 5 Tips for Selecting a Personal Trainer
  • Apr 23, 2021, 1:23 PM
  • admin

Personal training is popular, with projections that it will continue to grow by 10% through 2026. Nearly 39% of adults in the US are overweight, which has prompted the rise in interest for personal training coaching. At this time of the pandemic, it’s more important that than ever to select a personal trainer who can offer the knowledge, experience, and motivation that you need. Here are some reasons for selecting a personal trainer.

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Top 4 Yoga Moves Guaranteed to Deliver a Great Cardio Workout!
  • Apr 16, 2021, 1:12 PM
  • admin

An estimated 55 million people practice yoga because it supports relaxation and stress relief, which is more important than ever right now. While yoga is great for stretching, you may not be aware many yoga poses deliver great cardio workouts. Here are some great examples of yoga moves that support amazing cardio workouts.

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How the Pandemic Affects the Nutrition and Mental Health of Gen Z Teens and Young Adult
  • Apr 2, 2021, 1:04 PM
  • admin

Gen Z teens and young adults comprise more than 50% (166 million) of the US population, but they’ve been hard hit by the COVID-19 pandemic, particularly in the areas of self-care, nutrition, and mental health. A new study from Murphy Research shows that 1.8 million of the Gen Z population have stopped exercising and eating healthy over the past year.

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